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Strawberry Greek Yogurt Smoothie

A quick and delicious 4-ingredient strawberry Greek yogurt smoothie that can be enjoyed as a breakfast treat or as a tasty snack!

If you follow our sister website, then you know Kim and I adore all sorts of smoothies.

Nothing beats a mango banana smoothie, a coffee smoothie, or a quick raspberry smoothie.

For today, we’re sharing our strawberry Greek yogurt smoothie. Why Greek yogurt you ask?

The strawberry Greek Yogurt smoothie served in two glasses.

Should I put yogurt in my smoothie?

A lot of smoothie shops and restaurants use ice cream to create that signature flavor and texture.

Kim and I drink a lot of smoothies and the idea of eating that much ice cream on a regular basis would do a number on our health.

So, we started using yogurts and frozen fruit to re-create the same texture without all the added sugar and fat.

In closing, if the choice comes down to yogurt or ice cream, then yes, you should put yogurt in your smoothies.

Fresh strawberries in a white ramekin.

How to make a strawberry Greek yogurt smoothie?

First, start by washing your strawberries and removing the stems. After that, place them in a large freezer bag.

Next, put the bag of fruit into your freezer overnight or for at least 2-3 hours so the berries can freeze.

The berries have been frozen in a freezer bag.

Then, place the frozen strawberries, Greek yogurt, honey, and almond milk into a large counter-top blender.

Alternatively, if you have a food processor, you could use that as well.

The frozen berries have been placed into a blender.

Now, pulse the ingredients until they’re smooth and creamy.

Personally, I recommend using a spoon to do a taste test. Add more honey, if needed and pulse once more to blend everything.

Berries, yogurt, and other ingredients blending in the appliance.

Last, transfer the smoothies to glasses and enjoy! That’s it your strawberry Greek yogurt smoothie is done!

We hope you enjoy the treat and wish you the best 🙂

Recipe Tips:

  • You can use frozen strawberries instead of fresh ones. It won’t change anything about the recipe. In fact, it will save you 2 steps.
  • If you don’t like almond milk, then use dairy milk or coconut milk. However, be aware the calories will be different.
  • Don’t have honey, then you can use agave nectar, stevia, or sugar as a last resort.
The finished smoothies served with fresh berries and colorful straws.

Can you mix yogurt and milk into a smoothie?

Yes, in fact, that’s a much better alternative to ice cream. Which, is what a lot of smoothie shops use their smoothies.

Are fruit and yogurt smoothies healthy?

In short, it depends on a lot of factors. Including, the kinds of fruits, yogurts, and added sweeteners you decide you use. If you’re wondering about a certain dish or recipe, then I would say don’t ask Google, ask your physician or specialists (if you’re seeing any).

The finished smoothies served with fresh berries and colorful straws.

Strawberry Greek Yogurt Smoothie

5 from 6 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 Servings
Calories: 143kcal

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Equipment

Ingredients

  • 2 cups strawberries fresh, stems discard then strawberries frozen
  • 1 cup Greek yogurt
  • 1 to 2 tablespoons honey or to taste
  • ¼ to ⅓ cup almond milk

Instructions

  • Place the strawberries into a plastic freezer bag and freeze overnight.
    2 cups strawberries
  • When you’re ready to make the smoothie, place the frozen strawberries, yogurt, and honey into the blender. Blend until smooth and creamy. Add the almond milk to thin out the smoothie if desired.
    1 cup Greek yogurt
    1 to 2 tablespoons honey
    ¼ to ⅓ cup almond milk
  • Pour into glasses and serve immediately.

Notes

*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 10 ounces of the finished smoothie. Actual calories will vary.
 
*For additional information and tips, please refer to the post.

Nutrition

Serving: 1smoothie | Calories: 143kcal | Carbohydrates: 23g | Protein: 11g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 78mg | Potassium: 367mg | Fiber: 3g | Sugar: 19g | Vitamin A: 21IU | Vitamin C: 85mg | Calcium: 172mg | Iron: 1mg
Recipe Rating




Charlene

Thursday 3rd of November 2022

I like the recipe but needed a but more flavors mingling. Added some fresh cilantro and that was perfect for me. ;)