Blueberry Steel Cut Oats
Start your day with a bowl of our delicious blueberry steel cut oats! Packed with fresh blueberries, cinnamon, and a touch of brown sugar, this easy recipe is perfect for keeping you full and energized.
Hey, folks! Today, I’m super excited to share with you one of my all-time favorite breakfast recipes. Blueberry oatmeal!
It’s not just any ol’ blueberry oatmeal. It’s my blueberry steel cut oats recipe.
This dish is not only incredibly delicious but also packed with protein and fiber to keep you fueled throughout the day.
It’s also versatile, so you can add your favorite sweetener, fruits, seeds, or nut butters. You can even prep the night before and reduce the cooking time.
If you’re looking for other breakfast options, try our raspberry smoothie, english muffin breakfast sandwich, or bacon and egg muffins.
Variations and Tips
- Sweeteners: If you prefer, you can substitute the light brown sugar with honey or maple syrup for a different kind of sweetness.
- Add-Ins: Feel free to add other fruits like bananas or strawberries. Dried fruits like raisins or cranberries also work well.
- Spices: If you love spices, a pinch of nutmeg or cardamom can add a new dimension to the flavor.
- Milk: For a creamier texture, you can replace some of the water with milk or a non-dairy alternative.
Storage Instructions
Refrigeration: Store any leftover oatmeal in an airtight container in the refrigerator for 3-4 days. To reheat, simply add a splash of water or milk and warm in the microwave for 1-2 minutes, stirring halfway through, until heated thoroughly.
Steel Cut Oats Vs. Rolled Oats
What is the difference between steel cut oats and rolled oats?
According to the Colorado State University Extension, both types of oats are nutritionally similar, offering comparable calories, carbohydrates, protein, fat, and fiber. The key differences are:
- Cooking Liquid and Portion Size: Steel cut oats require more liquid to cook and yield a larger portion size, allowing you to eat less and consume fewer calories while staying satisfied.
- Digestibility and Satiety: Steel cut oats take longer to digest, keeping you full longer and causing a slower rise in blood sugar levels.
How can I reduce the cooking time for steel cut oats?
Soaking steel cut oats overnight can reduce the cooking time significantly. Combine the oats and water in a pot, cover, and let it sit at room temperature overnight. In the morning, bring the mixture to a boil and simmer for about 10 minutes.
Can I use frozen blueberries instead of fresh?
Yes, you can use frozen blueberries in this recipe. They work just as well as fresh blueberries and will add the same delicious flavor. Just add them directly to the oats during cooking without thawing.
More Oat Recipes to Try
Ingredients
- 4 cups (950 ml) water
- ½ teaspoon (3 g) salt
- 1 cup (160 g) steel cut oats
- 1 cup (150 g) fresh or frozen blueberries
- ¼ cup (50 g) light brown sugar, add extra for sweeter oats
- 1 teaspoon (5 ml) vanilla extract
- ½ teaspoon (1 g) ground cinnamon
- ¼ cup (30 g) chopped walnuts, optional, for topping
- Additional fresh blueberries for serving, optional
Instructions
- In a medium saucepan, bring water and salt to a boil.4 cups (950 ml) water½ teaspoon (3 g) salt
- Stir in steel cut oats. Reduce the heat to low and let it simmer, stirring occasionally, for about 20-25 minutes or until the oats reach your desired texture.1 cup (160 g) steel cut oats
- Once the oats are cooked, stir in blueberries, light brown sugar, vanilla extract, and ground cinnamon. Cook for another 5 minutes.1 cup (150 g) fresh or frozen blueberries¼ cup (50 g) light brown sugar1 teaspoon (5 ml) vanilla extract½ teaspoon (1 g) ground cinnamon
- Spoon the oats into bowls. Top with chopped walnuts and additional fresh blueberries, if desired.¼ cup (30 g) chopped walnutsAdditional fresh blueberries for serving
Suggested Equipment
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 cup of oatmeal. Actual calories will vary.
- Recipe makes about 4 cups total.
- See our nutrition disclaimer.
- If you’d like, toast the walnuts in a skillet over low heat until they’re fragrant. It’s adds a wonderful flavor.