Sautéed Broccoli

One of the tastiest side recipes you’ll ever make! With crisp-tender broccoli florets, fresh garlic, olive oil, red pepper flakes, lemon, and parmesan cheese.

Top down view of a cast iron pan filled with sauteed broccoli.

Sautéed Broccoli with Garlic

4.6 from 14 votes
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Author: Kim
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings

Ingredients

  • 2 tablespoons olive oil
  • 6 cups broccoli florets
  • 1 teaspoon salt, or to taste
  • 2 tablespoons water
  • 3 garlic cloves, minced
  • 1 tablespoon lemon zest, optional
  • ¼ teaspoon red pepper flakes
  • 1 to 2 tablespoons freshly squeezed lemon juice, optional
  • Finely grated parmesan cheese, optional

Instructions
 

  • Heat a large skillet over low-medium heat. Add the olive oil and broccoli. Arrange the broccoli in a single layer.
    2 tablespoons olive oil
    6 cups broccoli florets
  • Sprinkle with salt, and allow the broccoli to cook without turning for 5 to 7 minutes. Once the broccoli turns golden brown on the bottom, add water, and flip to cook the other side.
    1 teaspoon salt
    2 tablespoons water
  • Cook for an additional 2 to 3 minutes then add the garlic, lemon zest, red pepper flakes, and lemon juice. Continue cooking for another 30 seconds to 1 minute then remove from heat.
    3 garlic cloves
    1 tablespoon lemon zest
    ¼ teaspoon red pepper flakes
    1 to 2 tablespoons freshly squeezed lemon juice
  • Sprinkle with parmesan cheese and enjoy immediately.

Suggested Equipment

Notes

The calories listed are an approximation based on the ingredients in the recipe and a serving size of 1 cup of the sauteed broccoli. Actual calories will vary.
 
*Skip to Storage Info.

Nutrition

Serving: 1cupCalories: 114kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 629mgPotassium: 449mgFiber: 4gSugar: 3gVitamin A: 889IUVitamin C: 126mgCalcium: 72mgIron: 1mg
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Sauteed broccoli sprinkled with cheese.

Say hello to one of the best side recipes (one of my favorites!) made with fresh broccoli, shredded parmesan cheese, a pinch of spicy red pepper flakes, lemon juice, and garlic. Sauté it on the stove top until the broccoli gets a nice crispy, caramelization. It’s so good!

If lemon juice doesn’t sound like a good flavor mix to you, leave it out. This dish will be just as tasty and delicious without it.

Lemon wedges in a pan of broccoli.

Another option is to add a tablespoon or two of soy sauce and a little fresh or ground ginger in place of the lemon juice and cheese. It adds a whole new flavor to this dish.

Storage and Reheating

Refrigerator: Store leftovers in the fridge for 1-2 days.

Reheating: Reheat by warming on the stove over low heat or place in the oven at 350ºF until heated through.

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9 Comments

  1. Thank you so much for writing your recipe to include the ingredients and measurements with each step! I hate having to scroll up and down when I’m following a recipe.

    1. You’re welcome Tracey! Kim and I are glad you like the format. Thank you for commenting and have a lovely day 🙂