Sautéed Broccoli

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One of the tastiest side recipes you’ll ever make! With crisp-tender broccoli florets, fresh garlic, olive oil, red pepper flakes, lemon, and parmesan cheese.

Top down view of a cast iron pan filled with sauteed broccoli.

Sautéed Broccoli with Garlic

4.5 from 15 votes
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Author: Kim
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 Servings

Ingredients

Instructions
 

  • Heat a large skillet over low-medium heat. Add the olive oil and broccoli. Arrange the broccoli in a single layer.
    2 tablespoons olive oil
    6 cups broccoli florets
  • Sprinkle with salt, and allow the broccoli to cook without turning for 5 to 7 minutes. Once the broccoli turns golden brown on the bottom, add water, and flip to cook the other side.
    1 teaspoon salt
    2 tablespoons water
  • Cook for an additional 2 to 3 minutes then add the garlic, lemon zest, red pepper flakes, and lemon juice. Continue cooking for another 30 seconds to 1 minute then remove from heat.
    3 garlic cloves
    1 tablespoon lemon zest
    ¼ teaspoon red pepper flakes
    1 to 2 tablespoons freshly squeezed lemon juice
  • Sprinkle with parmesan cheese and enjoy immediately.

Suggested Equipment

Notes

The calories listed are an approximation based on the ingredients in the recipe and a serving size of 1 cup of the sauteed broccoli. Actual calories will vary.
 
*Skip to Storage Info.

Nutrition

Serving: 1cupCalories: 114kcalCarbohydrates: 10gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 629mgPotassium: 449mgFiber: 4gSugar: 3gVitamin A: 889IUVitamin C: 126mgCalcium: 72mgIron: 1mg
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Sauteed broccoli sprinkled with cheese.

Say hello to one of the best side recipes (one of my favorites!) made with fresh broccoli, shredded parmesan cheese, a pinch of spicy red pepper flakes, lemon juice, and garlic. Sauté it on the stove top until the broccoli gets a nice crispy, caramelization. It’s so good!

If lemon juice doesn’t sound like a good flavor mix to you, leave it out. This dish will be just as tasty and delicious without it.

Lemon wedges in a pan of broccoli.

Another option is to add a tablespoon or two of soy sauce and a little fresh or ground ginger in place of the lemon juice and cheese. It adds a whole new flavor to this dish.

Storage and Reheating

Refrigerator: Store leftovers in the fridge for 1-2 days.

Reheating: Reheat by warming on the stove over low heat or place in the oven at 350ºF until heated through.

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4.54 from 15 votes (10 ratings without comment)

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Recipe Rating




11 Comments

  1. 4 stars
    This was delicious – hubby and I both enjoyed it. I will absolutely prepare this again! Thank you! Great flavors! My only negative was the cooking time. The time (and temp) given was not quite long enough for the broccoli to fully cook mine – and I did half a recipe. We enjoy our broccoli crisp/tender – not cooked to death so a bit of bite is fine. I simply removed it to a plate and zapped it in the micro for 2 minutes before putting it back in the pan to finish. I did that simply so everything was ready at or around the same time. Again – the flavor was great!

    1. Good morning Giny, thank you for your feedback and rating the recipe. Kim and I are glad you and your husband enjoyed the broccoli. Thank you again and have a lovely day 🙂

  2. Thank you so much for writing your recipe to include the ingredients and measurements with each step! I hate having to scroll up and down when I’m following a recipe.