Sheet Pan Sausage and Veggies
Servings: 6 Servings
Ingredients
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt or to taste
- ¼ teaspoon ground black pepper
- 12 ounces kielbasa sausage sliced into ½ inch thick circles
- 2 cups gold potatoes cut into ½ inch cubes
- 2 cups bell peppers any variety, medium in size; diced into ½ inch pieces
- 2 cups broccoli florets
- 2 cups green beans ends trimmed and cut in half
- 1 white onion medium in size, diced into ½ inch pieces
- ¼ cup avocado oil or olive oil
- 2 cups cherry tomatoes
Instructions
- Preheat the oven to 425°F, and line a large baking sheet with aluminum foil then spray the foil with cooking spray.
- In a small bowl, combine the Italian seasoning, garlic powder, salt, and pepper. Set aside.1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon salt, ¼ teaspoon ground black pepper
- Place the sausage, potatoes, pepper, broccoli, green beans, and onions onto the baking sheet. Drizzle with avocado oil and sprinkle with the seasoning mix.12 ounces kielbasa sausage, 2 cups gold potatoes, 2 cups bell peppers, 2 cups broccoli florets, 2 cups green beans, 1 white onion, ¼ cup avocado oil
- Toss to combine then distribute the ingredients evenly across the baking sheet so everything is in a single layer and not overlapping.
- Bake for 20 minutes then remove from the oven. Add the tomatoes and stir the ingredients. Return to the oven and bake for an additional 15 to 20 minutes until the sausage and vegetables are roasted to your liking.2 cups cherry tomatoes
- Enjoy immediately!
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 cup of sausage and peppers. Actual calories will vary.
Nutrition Facts
Sheet Pan Sausage and Veggies
Serving Size
1 cup
Amount per Serving
Calories
381
% Daily Value*
Fat
26
g
40
%
Saturated Fat
7
g
44
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
14
g
Cholesterol
40
mg
13
%
Sodium
910
mg
40
%
Potassium
897
mg
26
%
Carbohydrates
27
g
9
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
12
g
24
%
Vitamin A
2256
IU
45
%
Vitamin C
124
mg
150
%
Calcium
72
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
