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Raw Sauerkraut Recipe

Prep Time30 minutes
Additional Time14 days
Total Time14 days 30 minutes
Servings: 24 Servings

Ingredients

  • 1 head of cabbage about 2.5 to 3 pounds
  • 1 to 2 tablespoons salt
  • ¼ cup mineral water approximately, plus more for rinsing the cabbage

Instructions

  • Remove the core from the head of cabbage, then cut into small pieces. They don’t need to be uniform in size or shape.
    1 head of cabbage
  • Place the cabbage in a large bowl, sprinkle with salt, and put on a pair of clean kitchen gloves. Begin to work the salt into the cabbage with your hands. Continue to massage the cabbage for several minutes. The cabbage will start to break down and soften, forming a liquid that will settle in the bottom of the bowl. This process could take from 15 to 20 minutes. Continue to work the cabbage until the liquid in the bowl comes over the top of the cabbage when the vegetable is pressed down.
    1 to 2 tablespoons salt
  • Transfer the cabbage and its liquid to glass jars or a fermentation crock. It’s helpful to have weights to place on the cabbage to weigh it down below the liquid. If necessary, add a touch of mineral water to ensure the cabbage is completely submerged in liquid.
    ¼ cup mineral water
  • If using a jar with a lid, the cabbage needs to be “burped” every few days by opening the jar to allow the excess gasses out of the top. Another option is to place coffee filters secured with a rubber band around the top of the jar, so the gasses escape naturally.
  • The cabbage takes about 2 weeks to ferment into tart sauerkraut. Check the jars periodically to make sure the vegetable stays submerged under the liquid. Add mineral water if the liquid begins to evaporate.If using coffee filters as a lid, it may take up to 3 weeks to achieve the desired sour flavor. Additionally, due to evaporation, you’ll need to closely monitor the liquid amount to ensure the cabbage stays below the liquid line. Otherwise, Any cabbage that ferments above the liquid line will be spoiled and need to be discarded (i.e. it may not be safe to consume).
  • After the cabbage ferments to your desired sourness. Refrigeration stops the fermentation process. So, store the condiment in the fridge, in a sealed container. The common consensus is that homemade sauerkraut can be stored in your fridge for months. However, we do not recommend storing it for more than 30 days.

Notes

The calories listed are an approximation based on the ingredients in the recipe card and a serving size of about 24 ounces of the raw sauerkraut. Actual calories will vary.
Nutrition Facts
Raw Sauerkraut Recipe
Serving Size
 
1 g
Amount per Serving
Calories
12
% Daily Value*
Sodium
 
533
mg
23
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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