Peach Raspberry Smoothie
Servings: 1 Servings
Ingredients
- ½ cup milk whichever kind that you prefer
- ½ cup vanilla yogurt
- 1 cup frozen peaches
- ½ cup frozen raspberries
- 1 tablespoon honey or to taste
Instructions
- Pour the milk and yogurt into a blender then add the peaches, raspberries and honey. Blend until smooth.½ cup milk, ½ cup vanilla yogurt, 1 cup frozen peaches, ½ cup frozen raspberries, 1 tablespoon honey
- Serve with fresh mint and raspberries if desired. Enjoy immediately!
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 smoothie. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Karla Rae Photography.
Nutrition Facts
Peach Raspberry Smoothie
Serving Size
12 ounces
Amount per Serving
Calories
291
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
17
mg
6
%
Sodium
141
mg
6
%
Potassium
733
mg
21
%
Carbohydrates
53
g
18
%
Fiber
6
g
25
%
Sugar
46
g
51
%
Protein
12
g
24
%
Vitamin A
742
IU
15
%
Vitamin C
26
mg
32
%
Calcium
358
mg
36
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
