Parmesan Cheese Sourdough Crackers
Servings: 26 Servings
Ingredients
- ½ cup white whole wheat flour
- ½ cup all-purpose flour
- 1 cup sourdough starter unfed/discard
- ¼ cup grated parmesan cheese
- ¼ cup fresh thyme or rosemary, finely chopped
- ¼ cup avocado oil or olive oil, plus extra for brushing
- ½ teaspoon coarse sea salt
Instructions
- In a medium bowl, combine the flours, sourdough starter, Parmesan cheese, fresh herbs, and oil. The dough should form a ball or mass and not be sticky.½ cup white whole wheat flour, ½ cup all-purpose flour, 1 cup sourdough starter, ¼ cup grated parmesan cheese, ¼ cup fresh thyme, ¼ cup avocado oil
- Divide the dough into two equal portions and form each portion into a rectangle shape. Cover tightly with plastic wrap and refrigerate until firm (anywhere from 30 minutes to 2 hours).
- Preheat the oven to 350°, and very lightly flour a rolling pin, two large pieces of parchment paper, and the tops of the dough. Work with one piece of dough at a time, roll it out thin, approximately 1/16 to ⅛ inch thick. Carefully pick up the parchment paper and dough and transfer to a baking sheet. Repeat with the second rectangle of dough.½ teaspoon coarse sea salt
- Lightly brush both pieces of dough with oil and sprinkle with sea salt. Cut the dough into 1-inch x 1-inch squares, then prick each square with a fork.
- Bake for 20-25 minutes or until the edges of the crackers begin to brown slightly. It may be necessary to rotate the pans in the oven to ensure even browning.
- Store the crackers in a sealed container for up to 5 days.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 5 crackers. Actual calories will vary.
Nutrition Facts
Parmesan Cheese Sourdough Crackers
Serving Size
5 crackers
Amount per Serving
Calories
48
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
62
mg
3
%
Potassium
10
mg
0
%
Carbohydrates
6
g
2
%
Fiber
0.4
g
2
%
Sugar
0.01
g
0
%
Protein
1
g
2
%
Vitamin A
29
IU
1
%
Vitamin C
1
mg
1
%
Calcium
12
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
