Maple Roasted Carrots
Servings: 8 Servings
Ingredients
- 2 pounds carrots washed, peeled and thick ends trimmed
- ⅓ cup pure maple syrup
- ¼ cup unsalted butter melted
- 2 tablespoons light brown sugar optional
- ½ teaspoon salt
- ½ teaspoon pure vanilla extract
Instructions
- Preheat the oven to 400°F, and line a baking sheet with aluminum foil. Spray the foil with cooking spray.
- Arrange the carrots on the baking sheet in a single layer then set aside.2 pounds carrots
- In a small bowl, combine the maple syrup, butter, brown sugar, and salt.⅓ cup pure maple syrup, ¼ cup unsalted butter, 2 tablespoons light brown sugar, ½ teaspoon salt
- Use a pastry brush to apply half of the mixture to the carrots. Turn the carrots to make sure they’re completely covered, and save the leftover mixture for later.
- Bake for 30 minutes then remove the carrots from the oven. Stir the vanilla into the remaining maple syrup mixture and drizzle over the carrots. Bake for another 5 to 10 minutes.½ teaspoon pure vanilla extract
- Serve warm. Scroll up and see post for tips, FAQs, and storage options.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 pound of maple roasted carrots. Actual calories will vary.
Nutrition Facts
Maple Roasted Carrots
Serving Size
0.25 pound
Amount per Serving
Calories
146
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
25
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
15
mg
5
%
Sodium
226
mg
10
%
Potassium
399
mg
11
%
Carbohydrates
23
g
8
%
Fiber
3
g
13
%
Sugar
16
g
18
%
Protein
1
g
2
%
Vitamin A
19122
IU
382
%
Vitamin C
7
mg
8
%
Calcium
56
mg
6
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
