Mango Puree
Servings: 6 Servings
Ingredients
- 3 mangoes ripe, washed, peeled, and pits removed
- 1 to 2 tablespoons water optional
Instructions
- Place the mango pieces into a food processor, and pulse until smooth.3 mangoes
- If the puree is too thick, add the optional water to thin it out a bit.1 to 2 tablespoons water
- Use the mango puree immediately, or store it in a sealed container in the refrigerator for up to 3 days. It can also be frozen in ice cube trays for easy use in smoothies or other recipes.
Notes
The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4-cup of the mango puree.
Nutrition Facts
Mango Puree
Serving Size
0.25 cup
Amount per Serving
Calories
62
% Daily Value*
Fat
0.4
g
1
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.1
g
Sodium
1
mg
0
%
Potassium
174
mg
5
%
Carbohydrates
16
g
5
%
Fiber
2
g
8
%
Sugar
14
g
16
%
Protein
1
g
2
%
Vitamin A
1120
IU
22
%
Vitamin C
38
mg
46
%
Calcium
11
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
