Iced Chai Latte
Servings: 2 Servings
Ingredients
- 1 slice fresh ginger
- 2 fresh cardamom pods
- 2 whole cloves
- 2 cups water
- 1 cinnamon stick
- 1 black tea bag single serving
- 1 cup milk
- 2 tablespoons granulated sugar or more to taste
Instructions
- Add the ginger, cardamom, and cloves to a metal tea ball or a tea filter bag and set aside.1 slice fresh ginger, 2 fresh cardamom pods, 2 whole cloves
- Boil two cups of water in a medium saucepan over high heat. Remove from heat.2 cups water
- Add the metal tea ball or tea filter bag, cinnamon stick and black tea bag to the pan. Stir, then let it steep, about 5 minutes.1 cinnamon stick, 1 black tea bag
- Remove the tea ball, cinnamon stick and tea bag from the tea. Stir in the milk and sugar, then use an immersion blender to froth the milk while it's still hot.1 cup milk, 2 tablespoons granulated sugar
- Serve as is or pour over ice, and garnish with a sprinkle of ground cinnamon if desired.
- See post for tips and variations.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 (12-ounce) drink. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Iced Chai Latte
Serving Size
12 ounces
Amount per Serving
Calories
135
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
59
mg
3
%
Potassium
225
mg
6
%
Carbohydrates
21
g
7
%
Fiber
2
g
8
%
Sugar
18
g
20
%
Protein
4
g
8
%
Vitamin A
203
IU
4
%
Vitamin C
1
mg
1
%
Calcium
188
mg
19
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
