Halibut with Caper Cream Sauce
Servings: 4 Servings
Ingredients
For the Fish:
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 pound halibut skin removed
- 1 tablespoon unsalted butter
- 1 tablespoon avocado oil or olive oil
For the Lemon Caper Cream Sauce:
- ½ cup dry white wine
- 2 tablespoons lemon juice freshly squeezed
- ½ cup heavy cream
- 1 tablespoon capers
Instructions
- In a small bowl, combine the garlic powder, salt, and pepper. Set aside. Pat the halibut filets dry with a paper towel, then season both sides with the seasonings.½ teaspoon garlic powder, ½ teaspoon salt, ¼ teaspoon ground black pepper, 1 pound halibut
- Heat a medium skillet over medium heat. Add the butter, oil, and fish. Cook the fish for 3 to 4 minutes on each side or until the center is opaque. Remove from the pan to a waiting plate.1 tablespoon unsalted butter, 1 tablespoon avocado oil
- Carefully pour the wine into the hot pan, and use a wooden spoon to scrape the browned bits from the pan. Add the lemon juice and stir to combine. The liquid should be bubbling at a simmer but not boiling.½ cup dry white wine, 2 tablespoons lemon juice
- Adjust the heat to low, and add the heavy cream. Continue stirring, and cook for an additional 3 to 5 minutes until the liquid has reduced and thickened. Add the capers, stir to combine, and remove from heat.½ cup heavy cream, 1 tablespoon capers
- Drizzle the sauce over the fish and serve immediately.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4-ounces of pan seared halibut. Actual calories will vary.
*Leftovers can be stored in a sealed container, in your fridge, for up to 3-days.
*For more information and tips, please refer to the post.
Nutrition Facts
Halibut with Caper Cream Sauce
Serving Size
0.25 pound
Amount per Serving
Calories
289
% Daily Value*
Fat
19
g
29
%
Saturated Fat
9
g
56
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
97
mg
32
%
Sodium
433
mg
19
%
Potassium
558
mg
16
%
Carbohydrates
3
g
1
%
Fiber
0.2
g
1
%
Sugar
1
g
1
%
Protein
22
g
44
%
Vitamin A
605
IU
12
%
Vitamin C
3
mg
4
%
Calcium
33
mg
3
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
