Green Smoothie
Servings: 1 Serving
Ingredients
- 1 cup coconut water
- 1 cup spinach packed
- 1 Granny Smith apple sliced and cored
- 1 banana cut into pieces and frozen
- 2 teaspoons freshly squeezed lemon juice
- 2 teaspoon chia seeds
Instructions
- Pour the coconut water into a large blender then add in the remaining ingredients.1 cup coconut water, 1 cup spinach, 1 Granny Smith apple, 1 banana, 2 teaspoons freshly squeezed lemon juice, 2 teaspoon chia seeds
- Blend until smooth then serve chilled.
- See post for storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 green smoothie. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Karla Rae Photography.
Nutrition Facts
Green Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
296
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Sodium
384
mg
17
%
Carbohydrates
61
g
20
%
Fiber
16
g
67
%
Sugar
32
g
36
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
