English Muffin Breakfast Sandwich
Servings: 1 Serving
Ingredients
- 1 English muffin
- 1 large egg beaten
- Salt and pepper for seasoning egg
- 1 slice Canadian bacon sausage patty or bacon slices
- 1 slice American cheese
Instructions
- Place the English muffin in the toaster oven.1 English muffin
- In a small bowl, beat the egg and season with salt and pepper.1 large egg
- Cook or heat your choice of breakfast meat in a skillet over medium heat.1 slice Canadian bacon
- Heat a small skillet over low-medium heat and spray lightly with cooking spray. Pour the egg into the skillet and cook in a thin layer until almost done. Then flip and cook the other side.
- Remove the egg from the pan and assemble the sandwich using your choice of breakfast meat and cheese.1 slice American cheese
- Return the sandwich to the toaster oven briefly to melt the cheese. Serve warm!
- Scroll up and see the post for tips, FAQs, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 sandwich. Actual calories will vary.
*The recipe is written for 1 sandwich, but we've shown 4 in the photos to indicate some of the different types available.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
English Muffin Breakfast Sandwich
Serving Size
1 sandwich
Amount per Serving
Calories
320
% Daily Value*
Fat
14
g
22
%
Saturated Fat
6
g
38
%
Trans Fat
0.3
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
199
mg
66
%
Sodium
936
mg
41
%
Potassium
261
mg
7
%
Carbohydrates
28
g
9
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
20
g
40
%
Vitamin A
436
IU
9
%
Vitamin C
0.1
mg
0
%
Calcium
276
mg
28
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
