Chicken Kebabs
Servings: 8 Servings
Ingredients
- ¼ cup white wine vinegar
- ¼ cup olive oil
- 1 garlic clove minced or pressed
- ½ teaspoon salt
- ½ teaspoon dried rosemary
- ¼ teaspoon dried thyme
- ¼ teaspoon ground black pepper
- 1 pound boneless skinless chicken breasts cut into 1-inch cubes
- 1 green bell pepper cut into 1-inch pieces
- 1 red bell pepper cut into 1-inch pieces
- 1 orange bell pepper cut into 1-inch pieces
- 1 yellow bell pepper cut into 1-inch pieces
- ½ red onion cut into 1-inch pieces
- ½ pint cherry tomatoes
Instructions
- In a small bowl, whisk together the white wine vinegar, olive oil, garlic, salt, rosemary, thyme, and pepper.¼ cup white wine vinegar, ¼ cup olive oil, 1 garlic clove, ½ teaspoon salt, ½ teaspoon dried rosemary, ¼ teaspoon dried thyme, ¼ teaspoon ground black pepper
- Place the cubed chicken in a medium bowl or plastic zip bag and pour the marinade over the chicken. Transfer the chicken to the refrigerator and allow it to marinate for 15 minutes.
- After 15 minutes, remove the chicken and begin to build the skewers. Take one piece of chicken and slide it to the bottom of the skewer. Next add a piece of each color of bell pepper, followed by red onion, then a cherry tomato. After the cherry tomato add another piece of chicken and repeat the process.1 pound boneless skinless chicken breasts, 1 green bell pepper, 1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper, ½ red onion, ½ pint cherry tomatoes
- While you're building the skewers, preheat the grill or griddle on low heat. After the skewers are built and the grill is hot, use a pastry brush to apply a thin layer of canola or vegetable oil to grill. Work in batches and lay the skewers on the grill. Cook for 6 to 8 minutes on each side or until the chicken is cooked through.
- Remove the skewers from the grill and allow them to rest for 5 minutes before serving
- For tips and storage information continue scrolling to the post below the recipe card.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 skewer. Actual calories will vary.
- You may have to work in batches depending on the size of your griddle/grill. If so, then the total cook time may increase.
Nutrition Facts
Chicken Kebabs
Serving Size
1 skewer
Amount per Serving
Calories
149
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
36
mg
12
%
Sodium
217
mg
9
%
Potassium
410
mg
12
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
13
g
26
%
Vitamin A
1182
IU
24
%
Vitamin C
86
mg
104
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
