Cauliflower Steaks
Servings: 4 Servings
Ingredients
- 1 head of cauliflower cleaned
- 3 garlic cloves finely minced
- ¼ cup olive oil
- ½ lemon juiced
- 1 tablespoon(s) parsley freshly chopped
- 1 tsp. paprika
- ½ tsp. salt
- ½ tsp. ground black pepper
Instructions
- Preheat the oven to 450°F, and line a large baking pan with parchment paper.
- Place the head of the cauliflower crown side down onto a cutting board then cut off the green ends that aren’t connected to the stalk.1 head of cauliflower
- Cut the cauliflower into 3 to 4 (½-inch) thick slices then place the slices onto the prepared baking sheet. (Save the extra cauliflower to cook for another dish if desired.)
- Rub the garlic into the cauliflower then drizzle with the olive oil and lemon juice.3 garlic cloves, ¼ cup olive oil, ½ lemon
- Sprinkle the parsley, paprika, salt and pepper on top then bake for 6 minutes. Rotate the pan, and bake for another 6 minutes or until the cauliflower is tender to your liking.1 tablespoon(s) parsley, 1 tsp. paprika, ½ tsp. salt, ½ tsp. ground black pepper
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 cauliflower steak. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Karla Rae Photography.
Nutrition Facts
Cauliflower Steaks
Serving Size
1 steak
Amount per Serving
Calories
161
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Sodium
335
mg
15
%
Potassium
459
mg
13
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
332
IU
7
%
Vitamin C
71
mg
86
%
Calcium
40
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
