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Breakfast Scramble

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 Servings

Ingredients

  • 8 large eggs beaten
  • Salt and pepper to taste
  • 1 tablespoon avocado oil
  • 8 ounces breakfast sausage rope-style, cut into ¼ inch thick slices
  • 4 ounces mushrooms sliced
  • ½ cup white onion diced
  • ½ cup green bell peppers diced
  • ½ cup red bell peppers diced
  • ½ cup cherry tomatoes halved

Instructions

  • In a large bowl, add eggs, salt, and pepper. Whisk until frothy, and set aside.
    8 large eggs, Salt and pepper
  • Heat a large skillet over medium heat. After the pan gets hot, add the oil and sausage. Cook the sausage for 5 to 6 minutes until both sides are lightly browned. Push the sausage pieces to one side of the pan, lower the heat to low-medium, and add the mushrooms and onions.
    1 tablespoon avocado oil, 8 ounces breakfast sausage, 4 ounces mushrooms, ½ cup white onion
  • Cook the mushrooms and onions until the mushrooms shrink and soften and onions become translucent, about 4 to 5 minutes.
  • Next, add the bell peppers and tomatoes. If desired, season the vegetables with salt and pepper. Cook the peppers and peppers until the tomatoes begin to blister, about 4 to 5 minutes, then stir all the ingredients together. If there's a lot of excess liquid in the pan, adjust the heat to medium to help the liquid evaporate before adding the eggs.
    ½ cup green bell peppers, ½ cup red bell peppers, ½ cup cherry tomatoes
  • Pour in the beaten eggs, and push them around the skillet with a spatula or wooden spoon until they're scrambled or cooked to the desired doneness. Remove the pan from heat, and serve the scramble immediately.
  • Store any leftovers in the refrigerator for up to 3 days.

Notes

*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1.25 cups of scramble. Actual calories will vary.
 
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Breakfast Scramble
Serving Size
 
1.25 Servings
Amount per Serving
Calories
354
% Daily Value*
Fat
 
27
g
42
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
12
g
Cholesterol
 
368
mg
123
%
Sodium
 
730
mg
32
%
Potassium
 
480
mg
14
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
21
g
42
%
Vitamin A
 
769
IU
15
%
Vitamin C
 
30
mg
36
%
Calcium
 
71
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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