Blueberry Smoothie
Servings: 4 Servings
Ingredients
- 2 to 3 cups ice *See Note
- 2 cups frozen blueberries
- 1 ½ cups milk any variety
- ¾ cup yogurt Greek, plain, or vanilla
- 2 tablespoons honey optional
- 1 large banana
Instructions
- Place ice, frozen blueberries, milk, yogurt, honey, and banana into a blender. Blend until smooth.2 to 3 cups ice, 2 cups frozen blueberries, 1 ½ cups milk, ¾ cup yogurt, 2 tablespoons honey, 1 large banana
- Pour into glasses, and top with fresh blueberries. Enjoy immediately!
- See post for tips and storage options!
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 (14-ounce) smoothie. Actual calories will vary.
*Use the ice to thicken the smoothie. It's very thin without any ice. However, 2-3 cups of ice thickens it nicely. If you decide not to use ice, try using all frozen fruit instead and adjust the milk as desired.
*The honey is optional, and can be adjusted based on how sweet you like your smoothies.
*Use 1 large banana or 2 small bananas.
Nutrition Facts
Blueberry Smoothie
Serving Size
14 ounces
Amount per Serving
Calories
174
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
88
mg
4
%
Carbohydrates
33
g
11
%
Fiber
3
g
13
%
Sugar
27
g
30
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
