Blueberry Compote
Servings: 6 Servings
Ingredients
- ⅓ cup water
- ⅓ cup granulated sugar
- 3 cups fresh blueberries divided
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Pour water and sugar into a medium saucepan, and stir to combine.⅓ cup water, ⅓ cup granulated sugar
- Heat over low-medium heat, and add 1 ½ cups of blueberries.
- Continue to stir until the blueberries begin to pop and the liquid thickens, about 8 to 10 minutes.
- Remove from heat and stir in the remaining blueberries and lemon juice.1 tablespoon freshly squeezed lemon juice
- Serve the blueberry compote immediately on pancakes, English muffins, or bagels.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of ¼ cup of compote. Actual calories will vary.
Storage:
- Refrigerator: Store in an airtight container in the fridge for 4-5 days.
- Freezer: Transfer the cooled blueberry compote to a freezer safe container, and it will stay fresh for about 2 months.
- Thawing and Reheating: Thaw in the refrigerator overnight. Reheat in the microwave or over low heat on the stovetop.
Nutrition Facts
Blueberry Compote
Serving Size
0.25 cup
Amount per Serving
Calories
86
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.02
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.03
g
Sodium
2
mg
0
%
Potassium
60
mg
2
%
Carbohydrates
22
g
7
%
Fiber
2
g
8
%
Sugar
19
g
21
%
Protein
1
g
2
%
Vitamin A
40
IU
1
%
Vitamin C
8
mg
10
%
Calcium
5
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
