Beef Stew with Tomato Sauce
Servings: 4 Servings
Ingredients
- 1 tablespoon cooking oil
- 1 pound stew meat or sirloin, cut into bite sized pieces
- 2 teaspoons fresh thyme may substitute with 1 teaspoon dried thyme
- 2 teaspoons fresh rosemary may substitute with 1 teaspoon dried rosemary
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons all-purpose flour
- 1 pound russet potatoes peeled and diced into ½ - 1 inch cubes
- 1 cup carrots cut into ½ inch thick circles
- ½ cup white onion diced
- 1 rib of celery cut into ½ inch thick pieces
- 4 ounces mushrooms sliced
- 1 teaspoon salt
- 3 cups low-sodium beef broth plus more as needed
- 8 ounces tomato sauce
- 2 bay leaves
Instructions
- Place a large stockpot over medium heat, and add the oil. Allow the oil to heat for about 30 to 45 seconds. In the meantime, toss the stew meat with thyme, rosemary, salt, and pepper. Add the stew meat to the pot.1 tablespoon cooking oil, 1 pound stew meat, 2 teaspoons fresh thyme, 2 teaspoons fresh rosemary, 1 teaspoon salt, ½ teaspoon ground black pepper
- Brown the meat for 1 to 2 minutes on each side. Sprinkle with flour, then stir. Reduce the heat to low, then add the potatoes, carrots, onion, celery, mushrooms, and salt. Cook the ingredients for 3 to 4 minutes while stirring.2 tablespoons all-purpose flour, 1 pound russet potatoes, 1 cup carrots, ½ cup white onion, 1 rib of celery, 4 ounces mushrooms, 1 teaspoon salt
- Add the beef broth, tomato sauce, and bay leaves. Stir to combine, and bring the liquid to a simmer. Allow the stew to simmer for 30 to 35 minutes or until the potatoes are tender. Taste, and season with additional salt and pepper if needed.3 cups low-sodium beef broth, 8 ounces tomato sauce, 2 bay leaves
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 2 cups of the homemade beef stew. Actual calories will vary.
*For more information and tips, please refer to the post.
Nutrition Facts
Beef Stew with Tomato Sauce
Serving Size
2 cups
Amount per Serving
Calories
349
% Daily Value*
Fat
10
g
15
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
70
mg
23
%
Sodium
2196
mg
95
%
Potassium
1364
mg
39
%
Carbohydrates
33
g
11
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
32
g
64
%
Vitamin A
5651
IU
113
%
Vitamin C
16
mg
19
%
Calcium
79
mg
8
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
