Bacon and Egg Muffins
Servings: 12 Muffins
Ingredients
- 12 large eggs
- ¼ salt
- ⅛ ground black pepper
- 12 ounces bacon cooked and crumbled
- 4 ounces gruyere cheese shredded
- 1 cup green onions finely chopped
Instructions
- Preheat the oven to 350°F, and spray a muffin pan with cooking spray. Set aside.
- In a large bowl, whisk together the eggs, salt and pepper.12 large eggs
- Add in the bacon, cheese, and onions.12 ounces bacon, 4 ounces gruyere cheese, 1 cup green onions
- Divide the mixture evenly among the prepared muffin cups.
- Bake for 15-20 minutes or until set. Allow the egg muffins to cool for 5-10 minutes, then run a knife around the edges of each muffin and gently remove from the pan. Enjoy!
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 bacon and egg muffin. Actual calories will vary.
- We didn't include the time it takes to cook the bacon in the prep time. This can take anywhere from 5-15 minutes depending on what type of bacon you like. It should be cooked and crumbled when it's added to the egg mixture.
Nutrition Facts
Bacon and Egg Muffins
Serving Size
1 muffin
Amount per Serving
Calories
223
% Daily Value*
Fat
19
g
29
%
Saturated Fat
7
g
44
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
193
mg
64
%
Sodium
319
mg
14
%
Potassium
148
mg
4
%
Carbohydrates
1
g
0
%
Fiber
0.2
g
1
%
Sugar
0.4
g
0
%
Protein
12
g
24
%
Vitamin A
421
IU
8
%
Vitamin C
2
mg
2
%
Calcium
128
mg
13
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
