Yogurt Marinated Chicken Recipe
Servings: 4 Servings
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 3 garlic cloves minced
- Zest and juice of 1 lemon
- 1 tablespoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 pound boneless skinless chicken breasts
Instructions
Prepare the Marinade:
- In a medium bowl, mix the Greek yogurt, olive oil, garlic, lemon zest, lemon juice, oregano, cumin, paprika, salt, and black pepper until well combined.1 cup plain Greek yogurt, 2 tablespoons olive oil, 3 garlic cloves, Zest and juice of 1 lemon, 1 tablespoon dried oregano, 1 teaspoon ground cumin, 1 teaspoon paprika, ½ teaspoon salt, ¼ teaspoon ground black pepper
Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.1 pound boneless skinless chicken breasts
- Pour the marinade over the chicken, ensuring all pieces are well coated.
- Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight if time allows.
Cook the Chicken (Use one of the methods below):
- Grill: Preheat your grill to medium-high heat. Remove excess marinade from the chicken and grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Bake: Preheat your oven to 400°F (200°C). Place the marinated chicken on a parchment-lined baking sheet and bake for 20-25 minutes, or until cooked through.
- Pan-sear: Heat a skillet over medium heat with a bit of olive oil. Cook the chicken for about 6-8 minutes per side until golden brown and fully cooked.
Rest and Serve:
- Let the chicken rest for 5 minutes before serving to retain its juices.
- Serve with rice, roasted vegetables, or a fresh salad.
Notes
- The calories listed are an approximation based on a 4-ounce grilled chicken breast. However, due to some of the marinade not being used, the actual calories will vary. Please use an online calculator of your choice to determine the exact amounts based on the amount of marinade consumed. We used about ¾ cup of marinade total.
- If you pan-sear or grill the chicken, oil the pan/grates really well. The chicken has a tendency to stick if there's too much marinade on the surface.
- Regardless of the cooking method used, the chicken should reach an internal temperature of 165°F (75°C) when done.
Nutrition Facts
Yogurt Marinated Chicken Recipe
Serving Size
0.25 pound
Amount per Serving
Calories
209
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
74
mg
25
%
Sodium
438
mg
19
%
Potassium
519
mg
15
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
28
g
56
%
Vitamin A
310
IU
6
%
Vitamin C
2
mg
2
%
Calcium
78
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
