Sweet Potato and Sausage Hash
Servings: 4 Servings
Ingredients
- 2 medium sweet potatoes diced into ½ inch pieces (about 3 cups)
- 2 tablespoons avocado oil divided
- 1 teaspoon seasoned salt
- ½ teaspoon smoked paprika
- ½ pound ground sausage
- 3 small bell peppers any variety diced (about 2 cups)
- 1 white onion small in size, diced (about ½ cup)
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F.
- Place the sweet potatoes in a medium bowl and toss with 1 tablespoon of avocado oil, paprika, and seasoned salt. Pour the potatoes onto a baking sheet in an even layer.2 medium sweet potatoes, 1 teaspoon seasoned salt, ½ teaspoon smoked paprika
- Bake for 25 to 35 minutes in the preheated oven. Flip halfway through to preheat over browning. While the potatoes cook, prepare the remaining ingredients.
- Heat a large skillet over medium heat. Add the sausage and use a wooden spoon or spatula to break into small pieces as it cooks. Continue cooking for 8 to 10 minutes or until there is no pink remaining in the sausage. Use a slotted spoon to remove the sausage from the pan, and drain any excess grease.½ pound ground sausage
- Adjust the pan to low to medium heat, and add the remaining avocado oil, onion, bell pepper, salt, and pepper. Cook the peppers and onions for 4 to 5 minutes until they begin to soften. Add the sausage back to the pan, and stir to combine.3 small bell peppers, 1 white onion, Salt and pepper
- Remove the potatoes from the oven, and add them to the skillet with the sausage, peppers, and onion. Stir to combine.
- Divide into individual servings. Serve with salsa or cheese if desired.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of about 1.5 cups of the sweet potato and sausage hash. Actual calories will vary.
Nutrition Facts
Sweet Potato and Sausage Hash
Serving Size
1.25 cups
Amount per Serving
Calories
361
% Daily Value*
Fat
22
g
34
%
Saturated Fat
6
g
38
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
12
g
Cholesterol
41
mg
14
%
Sodium
1008
mg
44
%
Potassium
724
mg
21
%
Carbohydrates
30
g
10
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
11
g
22
%
Vitamin A
16528
IU
331
%
Vitamin C
77
mg
93
%
Calcium
55
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
