Sheet Pan Salmon
Servings: 4 Servings
Ingredients
For the Potatoes
- 1 pound baby potatoes cut in half
- 1 tablespoon olive oil
- ½ teaspoon(s) salt
- ½ teaspoon(s) ground black pepper
For the Asparagus
- 1 pound asparagus fresh, thick ends trimmed
- ½ tablespoon salt
- ½ tablespoon ground black pepper
For the Honey Mustard Glaze
- ¼ cup honey
- 1 tablespoon Dijon mustard
- 2 teaspoon(s) balsamic vinegar
- 4 salmon fillets
Instructions
- Preheat the oven to 400°F, and line a large baking sheet with non-stick aluminum foil or parchment paper.
- Arrange the potatoes on the baking sheet. Then drizzle with 1 tablespoon of olive oil and sprinkle with half of the salt and pepper. Toss to combine.1 pound baby potatoes, 1 tablespoon olive oil, ½ teaspoon(s) salt, ½ teaspoon(s) ground black pepper
- Bake for 15 minutes, then add the asparagus to one half of the baking sheet. Drizzle the remaining oil on top along with the remaining salt and pepper. Toss to combine. Bake for 15 additional minutes.1 pound asparagus, ½ tablespoon salt, ½ tablespoon ground black pepper
- In the meantime, stir the honey, mustard and balsamic together in a small bowl until combined.¼ cup honey, 1 tablespoon Dijon mustard, 2 teaspoon(s) balsamic vinegar
- Remove the pan from the oven and adjust the oven to broil.
- Push the veggies around to make space for the salmon, and place the salmon on the baking sheet evenly spaced.4 salmon fillets
- Brush the honey mixture on the fillets then broil for 7-10 minutes depending on the thickness of the fillets.
- Serve with freshly chopped parsley if desired.
- See post for storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 salmon fillet plus a fourth of the vegetables. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Karla Rae Photography.
Nutrition Facts
Sheet Pan Salmon
Serving Size
1 fillet
Amount per Serving
Calories
454
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
6
g
Cholesterol
94
mg
31
%
Sodium
1290
mg
56
%
Potassium
1572
mg
45
%
Carbohydrates
43
g
14
%
Fiber
5
g
21
%
Sugar
21
g
23
%
Protein
39
g
78
%
Vitamin A
936
IU
19
%
Vitamin C
29
mg
35
%
Calcium
71
mg
7
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
