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Apple Banana Smoothie
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Smoothies
Calories:
326
kcal
Ingredients
2
bananas
cut into slices and frozen
2
sliced apples
½
cup
yogurt
plain or vanilla
½
cup
old-fashioned rolled oats
¼
teaspoon
ground cinnamon
Pinch
ground nutmeg
Instructions
Add all the ingredients to a high powered blender and blend until smooth.
2 bananas,
2 sliced apples,
½ cup yogurt,
½ cup old-fashioned rolled oats,
¼ teaspoon ground cinnamon,
Pinch ground nutmeg
Pour into 2 glasses, and sprinkle with a dash of cinnamon or nutmeg.
Enjoy immediately. See post for tips and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 smoothie. Actual calories will vary.
Nutrition
Serving:
1
smoothie
|
Calories:
326
kcal
|
Carbohydrates:
74
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
42
mg
|
Fiber:
10
g
|
Sugar:
41
g