Pumpkin Smoothie
Servings: 1 Serving
Ingredients
- ½ cup canned pumpkin purée
- ½ cup milk any variety
- 2 tablespoons plain Greek yogurt
- 2 tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 1 cup bananas frozen, sliced (1 heaping cup)
- 2 tablespoons pecans heaping tablespoons
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon pumpkin pie spice
Instructions
- Add all the wet ingredients to your blender.½ cup canned pumpkin purée, ½ cup milk, 2 tablespoons plain Greek yogurt, 2 tablespoons pure maple syrup, 1 teaspoon pure vanilla extract
- Then, add the bananas, pecans, cinnamon and pumpkin pie spice.1 cup bananas, 2 tablespoons pecans, ¼ teaspoon ground cinnamon, ⅛ teaspoon pumpkin pie spice
- Blend until smooth or until a few pecan pieces remain.
- Serve immediately with a bit of whipped cream, a sprinkle of cinnamon and chopped pecans for garnish if desired.
- See post for tips, FAQs, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 smoothie. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Pumpkin Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
526
% Daily Value*
Fat
19
g
29
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
9
g
Cholesterol
16
mg
5
%
Sodium
69
mg
3
%
Potassium
1196
mg
34
%
Carbohydrates
82
g
27
%
Fiber
10
g
42
%
Sugar
54
g
60
%
Protein
12
g
24
%
Vitamin A
19373
IU
387
%
Vitamin C
18
mg
22
%
Calcium
287
mg
29
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
