Pumpkin Baked Oatmeal
Servings: 9 Servings
Ingredients
- 1 cup (225 g) pumpkin puree not pumpkin pie filling
- 1 large egg
- 2 tablespoons (28 g) unsalted butter melted
- 1 tablespoon (15 g) almond butter or peanut butter
- 1 teaspoon pure vanilla extract
- ½ cup (120 ml) maple syrup
- 1 cup (240 ml) milk any variety
- 2 cups (170 g) old-fashioned rolled oats
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- 1 cup (130 g) chopped pecans
Instructions
- Preheat the oven to 375°F, and spray an 8-inch baking pan with cooking spray.
- Combine the pumpkin puree, egg, butter, nut butter, and vanilla. Then, stir in the maple syrup until smooth.1 cup (225 g) pumpkin puree, 1 large egg, 2 tablespoons (28 g) unsalted butter, 1 tablespoon (15 g) almond butter, 1 teaspoon pure vanilla extract, ½ cup (120 ml) maple syrup
- Pour in the milk, and stir until combined. Then, fold in the oats, cinnamon, pumpkin pie spice and baking powder.1 cup (240 ml) milk, 2 cups (170 g) old-fashioned rolled oats, 1 teaspoon ground cinnamon, 1 teaspoon pumpkin pie spice, 1 teaspoon baking powder
- Stir in the pecans, and let it sit for 10 minutes before transferring the mixture to the prepared baking dish. Spread the mixture into an even layer.1 cup (130 g) chopped pecans
- Bake for 30-35 minutes or until the edges start to turn a light golden color and a toothpick comes out clean when inserted into the center.
- Let pumpkin baked oatmeal rest for 10 minutes before slicing and serving. Serve warm with extra maple syrup, chopped pecans, a dusting of pumpkin pie spice, and whipped cream if desired.
- See post for storage options and FAQs.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 slice of pumpkin baked oatmeal. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Karla Rae Photography.
Nutrition Facts
Pumpkin Baked Oatmeal
Serving Size
1 slice
Amount per Serving
Calories
261
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Trans Fat
0.1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
28
mg
9
%
Sodium
69
mg
3
%
Potassium
271
mg
8
%
Carbohydrates
30
g
10
%
Fiber
4
g
17
%
Sugar
14
g
16
%
Protein
6
g
12
%
Vitamin A
4392
IU
88
%
Vitamin C
1
mg
1
%
Calcium
117
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
