Pork Chops with Pears
Servings: 4 Servings
Ingredients
Pork Chops:
- 1 pound pork chops thinly sliced
- ½ teaspoon salt
- ¼ ground black pepper
- ½ tablespoon unsalted butter
- ½ tablespoon avocado oil or olive oil
Pear Topping:
- 1 tablespoon apple cider vinegar
- ¼ cup low-sodium chicken broth low-sodium
- 2 tablespoons light brown sugar
- ¼ teaspoon salt
- ¼ teaspoon ground ginger
- ⅛ teaspoon allspice
- 2 bartlett pears peeled and diced
Instructions
- Heat a large cast iron skillet over medium heat. While the skillet is heating, salt and pepper both sides of the pork chops. When the skillet gets hot, add the butter and oil.1 pound pork chops, ½ teaspoon salt, ¼ ground black pepper, ½ tablespoon unsalted butter, ½ tablespoon avocado oil
- Add the pork chops and cook for about 3 minutes on each side. After the pork chops cook, remove them to a plate to rest.
- Keep the skillet on medium heat, and add the apple cider vinegar and broth. Use a wooden spoon to scrape any browned bits off the bottom, then add the brown sugar, salt, ginger, and allspice. Stir to combine, then add the pears.1 tablespoon apple cider vinegar, ¼ cup low-sodium chicken broth, 2 tablespoons light brown sugar, ¼ teaspoon salt, ¼ teaspoon ground ginger, ⅛ teaspoon allspice, 2 bartlett pears
- Continue to cook the pears until the mixture thickens and the pears soften slightly. Serve the pork chops on individual plates and spoon the pear chutney over the pork chops.
- Scroll down and see the post for tips and storage information.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 pork chop with 3 tablespoons of the pear topping. Actual calories will vary.
Nutrition Facts
Pork Chops with Pears
Serving Size
1 Pork Chop
Amount per Serving
Calories
287
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
80
mg
27
%
Sodium
498
mg
22
%
Potassium
543
mg
16
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Sugar
15
g
17
%
Protein
25
g
50
%
Vitamin A
74
IU
1
%
Vitamin C
4
mg
5
%
Calcium
24
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
