Oven Baked Mahi Mahi Recipe
Servings: 4 Servings
Ingredients
- 1 ½ pounds mahi mahi filets We used frozen (thawed). (See note)
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon smoked paprika
- ¼ teaspoon seafood seasoning We use Old Bay Seasoning. (See note)
- ¼ teaspoon salt or to taste
- 2 tablespoons olive oil
Instructions
- Thaw the fish according to the package directions. While the fish thaws, preheat the oven to 400°F and grease a large baking dish.1 ½ pounds mahi mahi filets
- Once thawed, pat the filets dry and place them in the prepared baking dish.
- In a small bowl, combine the seasonings then use a pastry brush to apply the olive oil to all sides of the fish.¼ teaspoon seafood seasoning, ¼ teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon dried oregano, ¼ teaspoon smoked paprika, 2 tablespoons olive oil
- Sprinkle half the seasonings on one side of the fish. Flip the fish over and sprinkle the filets with the remaining seasoning.
- Bake for 18 to 22 minutes or until the temperature reaches 145°F on an instant-read thermometer. Serve immediately!
- Scroll up and see the post for storage information and FAQs.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 6 ounces. Actual calories will vary.
- We used frozen (thawed) fish. Fresh fish also works.
- Old Bay Seasoning is salty. It's possible that using Old Bay plus the salt could be too strong for some. Consider using less, and adding additional salt after the fish cooks if desired.
Nutrition Facts
Oven Baked Mahi Mahi Recipe
Serving Size
6 ounces
Amount per Serving
Calories
211
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
124
mg
41
%
Sodium
441
mg
19
%
Potassium
723
mg
21
%
Carbohydrates
1
g
0
%
Fiber
0.3
g
1
%
Sugar
0.1
g
0
%
Protein
32
g
64
%
Vitamin A
392
IU
8
%
Vitamin C
0.1
mg
0
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
