Lemon Garlic Barramundi

Prep Time10

Cook Time16

Total Time26

Servings: Servings

Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or spray lightly with non-stick cooking spray.
Pat the filets dry and place them in the dish, skin-side down if using skin-on.
2 barramundi filets
In a small bowl, mix the melted butter, garlic, lemon zest, lemon juice, herbs, salt, and pepper.
3 tablespoons unsalted butter, 2 garlic cloves, Zest of 1 lemon, 1 tablespoon fresh lemon juice, 1 ½ teaspoons dried Italian seasonings, ½ teaspoon salt, ¼ teaspoon black pepper
Spoon the mixture evenly over the filets, coating them completely.
Bake for 15 to 18 minutes, or until the fish flakes easily with a fork and the center is opaque.
Serve with lemon wedges and garnish with parsley if desired.

The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 (6-ounce) filet. Actual calories will vary.
To ensure the fish cooks all the way through, we recommend testing it with a kitchen thermometer. It should register 145°F at its thickest point.
Any of the seasonings we use can be adjusted or omitted.
Leftover barramundi can be stored in an airtight container in the fridge for up to 2 days. Reheat over low heat in a skillet or enjoy cold over a salad.

Nutrition Facts

Lemon Garlic Barramundi

Serving Size

1 filet

Amount per Serving

Calories

244

% Daily Value*

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

113

Sodium

643

Potassium

265

Carbohydrates

Fiber

Sugar

0.3

Protein

Vitamin A

629

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.