Jalapeno Pineapple Salsa
Servings: 10 Servings
Ingredients
Instructions
- Cut the pineapple into ¼ - inch thick pieces, and transfer to a large bowl.1 whole pineapple
- Add the jalapeno, onion, parsley, lime juice, and salt. Toss to combine.1 jalapeño pepper, ¼ cup purple onion, 2 tablespoons parsley, 1 tablespoon freshly squeezed lime juice, ¼ teaspoon salt
- Serve over fish, chicken, or with tortilla chips.
- See post for storage recommendations.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of ½ cup of salsa. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Jalapeno Pineapple Salsa
Serving Size
0.5 cup
Amount per Serving
Calories
48
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.04
g
Monounsaturated Fat
0.01
g
Sodium
60
mg
3
%
Potassium
114
mg
3
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
1
g
2
%
Vitamin A
136
IU
3
%
Vitamin C
47
mg
57
%
Calcium
14
mg
1
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
