Honey Garlic Green Beans
Servings: 4 Servings
Ingredients
- 1 pound green beans fresh, ends trimmed
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 garlic cloves minced or pressed
- Red pepper flakes optional
- salt to taste
- 1 tablespoon sesame oil
Instructions
- Wash and trim the ends off the green beans. Set aside.1 pound green beans
- In a small bowl, whisk together the honey, soy sauce, garlic, red pepper flakes (if using), and salt. Set aside, and bring a large pot of salted water to a boil.2 tablespoons honey, 2 tablespoons soy sauce, 2 garlic cloves, Red pepper flakes, salt
- Add the green beans to the boiling water, and cook for 2-3 minutes until the beans are bright green. Drain, and immediately place the green beans into an ice bath. Drain again.
- Heat a large skillet over medium heat, and add the sesame oil. When the oil gets hot, add the green beans, and sauté for 4-5 minutes or until the beans reach the desired consistency. Pour on the honey soy sauce mixture. Toss to coat, and cook for another 2-3 minutes.1 tablespoon sesame oil
- Sprinkle with toasted sesame seeds, and serve hot as a side dish. Store leftovers in the refrigerator for up to 3 days.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4 ounces. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Honey Garlic Green Beans
Serving Size
4 Ounces
Amount per Serving
Calories
106
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Sodium
510
mg
22
%
Potassium
270
mg
8
%
Carbohydrates
18
g
6
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
3
g
6
%
Vitamin A
783
IU
16
%
Vitamin C
14
mg
17
%
Calcium
47
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
