Preheat the air fryer to 400°F. Once the air fryer preheats, add a parchment paper liner (if using) to the air fryer basket.
Arrange 8 frozen fish sticks in an single layer in the basket making sure to leave plenty of room around each fish stick.
8 fish sticks
Cook for 8 to 10 minutes, flipping halfway through, or when your air fryer signals that's it time to turn the food.
The fish sticks are finished cooking when they're golden brown, crispy and reach an internal temperature of 165°F on an instant read thermometer. Let the fish sticks rest for 2-3 minutes before serving.
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Notes
The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4 fish sticks. Actual calories will vary.
Nutrition Facts
Gorton's Fish Sticks Air Fryer Recipe
Serving Size
4 fish sticks
Amount per Serving
Calories
230
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Trans Fat
0
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
20
mg
7
%
Sodium
430
mg
19
%
Potassium
209
mg
6
%
Carbohydrates
26
g
9
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
10
g
20
%
Vitamin A
0
IU
0
%
Calcium
17
mg
2
%
Iron
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.