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Fruit Salad with Coconut Milk

Prep Time10 minutes
Total Time10 minutes
Servings: 8 Servings

Ingredients

  • 2 bananas sliced into circles
  • 2 cups pineapple fresh or canned (See Note)
  • 2 cups mango fresh or frozen (See Note)
  • 10 ounces maraschino cherries drained, rinsed, and dried
  • 1 cup coconut milk canned
  • 2 tablespoons honey
  • 2 tablespoons shredded coconut optional
  • 1 tablespoon freshly squeezed lime juice

Instructions

  • In a large bowl, combine the bananas, pineapple, mango, and cherries. Set aside.
    2 bananas, 2 cups pineapple, 2 cups mango, 10 ounces maraschino cherries
    Cherries and sliced bananas and pineapples, in a mixing bowl.
  • In a separate medium bowl or measuring cup, whisk together the coconut milk, honey, shredded coconut if using, and lime juice.
    1 cup coconut milk, 2 tablespoons honey, 2 tablespoons shredded coconut, 1 tablespoon freshly squeezed lime juice
    Honey being poured into coconut milk in a measuring cup.
  • Pour the coconut milk mixture over the fruit. Gently stir to coat.
    The coconut milk dressing being poured over the fruit.
  • Serve immediately or chill until ready to serve. This salad is best enjoyed within a few hours of preparation.
    The fruit salad and dressing have been combined in the mixing bowl.

Notes

The calories listed are an approximation based on the ingredients in the recipe card and a serving size of about ½-cup of the tropical fruit salad with coconut dressing. Actual calories will vary.
*Papaya is delicious if you'd like to add another tropical fruit!
*If using canned pineapple, make sure to drain it well and pat it dry. For frozen mango, thaw it, drain it, and pat it dry before adding it to the salad.
Nutrition Facts
Fruit Salad with Coconut Milk
Serving Size
 
0.5 cup
Amount per Serving
Calories
215
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
0.4
g
Sodium
 
7
mg
0
%
Potassium
 
305
mg
9
%
Carbohydrates
 
39
g
13
%
Fiber
 
3
g
13
%
Sugar
 
32
g
36
%
Protein
 
2
g
4
%
Vitamin A
 
506
IU
10
%
Vitamin C
 
38
mg
46
%
Calcium
 
37
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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