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Chocolate Baked Oats

Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 3 Servings

Ingredients

  • 1 cup old-fashioned rolled oats
  • ¾ cup milk
  • 1 banana
  • 3 tablespoons pure maple syrup
  • 1 ½ tablespoons cocoa powder
  • 1 teaspoon pure vanilla extract
  • 1 egg
  • 1 teaspoon baking powder
  • teaspoon salt
  • ½ cup chocolate chips any variety

Instructions

  • Preheat the oven to 350°F, and spray 3 (6 ounce) ramekins with non-stick cooking spray. Set the ramekins on a small baking sheet.
  • Add the oats, milk, banana, maple syrup, cocoa powder and vanilla to a blender and blend until slightly smooth but leave a little texture and thickness.
    1 cup old-fashioned rolled oats, ¾ cup milk, 1 banana, 3 tablespoons pure maple syrup, 1 ½ tablespoons cocoa powder, 1 teaspoon pure vanilla extract
  • Add the egg, baking powder and salt and blend again until smooth, about 30 seconds.
    1 egg, 1 teaspoon baking powder, ⅛ teaspoon salt
  • Pour evenly into the ramekins. Sprinkle the mixture in each of the ramekins evenly with chocolate chips.
    ½ cup chocolate chips
  • Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean. Serve with a drizzle of melted peanut butter if desired.

Notes

*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 (6-ounce) ramekin of baked oats. Actual calories will vary.
 
*For more information, tips, and answers to frequently asked questions, please refer to the post.
 
*Photos courtesy of Karla Rae Photography.
Nutrition Facts
Chocolate Baked Oats
Serving Size
 
1 ramekin
Amount per Serving
Calories
398
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
7
g
44
%
Polyunsaturated Fat
 
6
g
Cholesterol
 
67
mg
22
%
Sodium
 
307
mg
13
%
Carbohydrates
 
64
g
21
%
Fiber
 
6
g
25
%
Sugar
 
36
g
40
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
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