Chicken Stir Fry
Servings: 5 Servings
Ingredients
For the Chicken
- 1 tablespoon(s) cooking oil or other neutral tasting oil
- 1 pound chicken breasts boneless, skinless (cut into cubes)
- Salt and pepper to season chicken
For the Vegetables and Sauce
- 2 tablespoon(s) cooking oil or other neutral tasting oil
- 3 tablespoon(s) minced garlic
- 1 tablespoon(s) ginger paste
- 2 cups broccoli florets
- 2 carrots large, cut into ¼ inch rounds
- 1 ½ cups sugar snap peas
- 1 red bell pepper cut into strips
- ½ white onion diced
- 2 tablespoon(s) chili paste sambal oelek
- ½ cup soy sauce low-sodium
- 1 pound chickpea spaghetti noodles cooked according to package directions
- green onions for garnish
- Toasted sesame seeds for garnish
Instructions
For the Chicken
- Heat a medium pan over low-medium heat. Add 1 tablespoon of cooking oil and allow to heat. While the oil heats, season the chicken with salt and pepper then add it to the pan.1 tablespoon(s) cooking oil, 1 pound chicken breasts, Salt and pepper
- Cook until the chicken is no longer pink and cooked through. Remove the chicken from the pan and set aside.
For the Vegetables and Sauce
- Add the remaining oil to the pan along with the garlic and ginger paste. Cook for 30 seconds to 1 minute until the garlic is fragrant.2 tablespoon(s) cooking oil, 3 tablespoon(s) minced garlic, 1 tablespoon(s) ginger paste
- To the pan, add the broccoli, carrots, snap peas, bell pepper, and onions. Cook until the vegetables begin to soften then add the chili paste and soy sauce (if using).2 cups broccoli florets, 2 carrots, 1 ½ cups sugar snap peas, 1 red bell pepper, ½ white onion, 2 tablespoon(s) chili paste, ½ cup soy sauce
- Return the cooked chicken and cooked pasta to the pan mixing until incorporated.1 pound chickpea spaghetti noodles
- Top with sliced green onions and toasted sesame seeds. Serve hot.green onions, Toasted sesame seeds
- See post for storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 2 cups of chicken stir fry. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of E.N.S. Photography.
Nutrition Facts
Chicken Stir Fry
Serving Size
2 cups
Amount per Serving
Calories
597
% Daily Value*
Fat
18
g
28
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
77
mg
26
%
Sodium
1593
mg
69
%
Potassium
603
mg
17
%
Carbohydrates
64
g
21
%
Fiber
16
g
67
%
Sugar
12
g
13
%
Protein
56
g
112
%
Vitamin A
4694
IU
94
%
Vitamin C
58
mg
70
%
Calcium
135
mg
14
%
Iron
11
mg
61
%
* Percent Daily Values are based on a 2000 calorie diet.
