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Canned Tuna Pasta with Garlic, Olives, and Lemon

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4 Servings

Ingredients

  • 8 ounces pasta
  • ½ reserved pasta water
  • ¼ cup olive oil
  • 3 garlic cloves minced
  • ½ teaspoon salt plus more for the pasta water
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon black pepper
  • 2 (5 to 6-ounce cans) tuna packed in water drained
  • ¼ cup olives chopped or sliced
  • 1 to 2 tablespoons lemon juice
  • 1 teaspoon lemon zest

Instructions

  • Bring a large pot of water to a boil. Salt the water, add the pasta, and cook until al dente. Reserve ½ cup of the pasta water, then drain the pasta.
    8 ounces pasta, ½ reserved pasta water
  • While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
    ¼ cup olive oil
  • Add the garlic, red pepper flakes, salt, and black pepper. Cook for 1 minute, stirring often, until the garlic is fragrant.
    3 garlic cloves, ½ teaspoon salt, ¼ teaspoon red pepper flakes, ¼ teaspoon black pepper
  • Add the drained tuna and chopped olives. Stir to combine and cook for 1 to 2 minutes, breaking up the tuna slightly as it warms.
    2 (5 to 6-ounce cans) tuna packed in water, ¼ cup olives
  • Add the drained pasta and toss with the tuna mixture. Add reserved pasta water, 1 to 2 tablespoons at a time, until the sauce reaches the desired consistency.
  • Remove from heat and stir in the lemon zest and lemon juice. Serve immediately.
    1 teaspoon lemon zest, 1 to 2 tablespoons lemon juice

How to Store Leftovers

  • Store leftover pasta in an airtight container in the refrigerator for up to 3 days.

Notes

  • The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1.5 cups of pasta. Actual calories will vary.
  • If needed, wait until the pasta is finished to add salt that way you can add it to your liking.
Nutrition Facts
Canned Tuna Pasta with Garlic, Olives, and Lemon
Serving Size
 
1.5 cups
Amount per Serving
Calories
411
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
11
g
Cholesterol
 
26
mg
9
%
Sodium
 
584
mg
25
%
Potassium
 
273
mg
8
%
Carbohydrates
 
44
g
15
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
21
g
42
%
Vitamin A
 
112
IU
2
%
Vitamin C
 
3
mg
4
%
Calcium
 
35
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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