Cajun Mahi Mahi
Servings: 4 Servings
Ingredients
- 2 teaspoons garlic powder
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon dried thyme
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper or to taste
- 1 pound mahi mahi fillets
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
Instructions
- In a small bowl, combine the garlic powder, onion powder, smoked paprika, oregano, salt, thyme, pepper, and cayenne.2 teaspoons garlic powder, 1 ½ teaspoons onion powder, 1 ½ teaspoons smoked paprika, 1 teaspoon dried oregano, 1 teaspoon salt, 1 teaspoon dried thyme, ½ teaspoon ground black pepper, ¼ teaspoon cayenne pepper
- Pat the fish filets dry with a paper towel, and sprinkle both sides with the Cajun seasoning mix. Rub the seasoning into the fish, and ensure the fish is evenly coated.1 pound mahi mahi fillets, 2 tablespoons unsalted butter, 2 tablespoons olive oil
- Heat a large skillet over low to medium heat. Add the butter and oil and use a wooden spoon or whisk to combine. Add the fish, and cook for 4 to 6 minutes on each side. The fish should be opaque and flake easily with a fork. An instant read thermometer should read 145°F when inserted into the thickest part of the filet.
- Remove the mahi mahi from the pan to a waiting plate. Serve hot with lemon wedges, a side salad, and rice.
Notes
*This recipe is quite spicy. To make the dish less spicy, reduce or omit the cayenne pepper and consider reducing the paprika and black pepper. Paprika is not typically heavy in heat, but in large amounts, it may add “spice” to some dishes.
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4-ounces of blackened Mahi Mahi. Actual calories may vary.
Nutrition Facts
Cajun Mahi Mahi
Serving Size
0.25 pound
Amount per Serving
Calories
221
% Daily Value*
Fat
14
g
22
%
Saturated Fat
5
g
31
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
98
mg
33
%
Sodium
684
mg
30
%
Potassium
531
mg
15
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
0.2
g
0
%
Protein
22
g
44
%
Vitamin A
834
IU
17
%
Vitamin C
1
mg
1
%
Calcium
36
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
