Blueberry Pineapple Smoothie
Servings: 4 Servings
Ingredients
- 3 cups frozen blueberries
- 3 cups frozen pineapple chunks
- 3 cups coconut water or milk of your choice
Instructions
- Place all the ingredients into a blender, and process until smooth.3 cups frozen blueberries, 3 cups frozen pineapple chunks, 3 cups coconut water
- Pour into glasses and enjoy!
- Scroll up and see the post for tips, variations, FAQs, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of about 12-14 ounces. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Blueberry Pineapple Smoothie
Serving Size
14 ounces
Amount per Serving
Calories
159
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.4
g
3
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.1
g
Sodium
191
mg
8
%
Potassium
670
mg
19
%
Carbohydrates
39
g
13
%
Fiber
6
g
25
%
Sugar
28
g
31
%
Protein
3
g
6
%
Vitamin A
132
IU
3
%
Vitamin C
74
mg
90
%
Calcium
66
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
