Beef with Garlic Sauce
Servings: 4 Servings
Ingredients
- 1 pound flank steak
- 1 tablespoon cornstarch
- ½ teaspoon garlic powder
- 2 tablespoons cooking oil divided (vegetable, canola, avocado, etc.)
- 1 tablespoon minced garlic
- 1 teaspoon freshly grated ginger
- 1 red bell pepper thinly sliced
- 8 ounces mushrooms any variety; thinly sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 2 tablespoons green onion sliced
- Sesame seeds for garnish
Instructions
- Cut the flank steak into thin strips against the grain. Place it in a bowl with the cornstarch and garlic powder then toss to coat.1 pound flank steak, 1 tablespoon cornstarch, ½ teaspoon garlic powder
- Heat 1 tablespoon of oil in a large skillet over medium heat. Once heated, add the steak and cook for 2 to 3 minutes per side or until browned. Remove the steak and set aside.
- Add the remaining 1 tablespoon of oil to the skillet and reduce heat to low-medium. Add the garlic and ginger, and cook for 30 seconds.1 tablespoon minced garlic, 1 teaspoon freshly grated ginger
- Place the sliced bell pepper, mushrooms, and broccoli into the pan. Cook for 6 to 8 minutes or until the vegetables are tender.1 red bell pepper, 8 ounces mushrooms, 1 cup broccoli florets
- Add the steak back to the pan, and pour in the soy sauce. Stir to combine and cook for 3 to 4 minutes then drizzle with sesame oil. Stir once more.2 tablespoons soy sauce, 1 tablespoon toasted sesame oil
- Serve with rice, green onions, and sesame seeds.
- Scroll up to the post for tips, FAQs, substitutions, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 of the beef, vegetables and garlic sauce. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Beef with Garlic Sauce
Serving Size
2 cups
Amount per Serving
Calories
295
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
8
g
Cholesterol
68
mg
23
%
Sodium
576
mg
25
%
Potassium
744
mg
21
%
Carbohydrates
9
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
28
g
56
%
Vitamin A
1103
IU
22
%
Vitamin C
61
mg
74
%
Calcium
46
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
