Baked Tilapia with Paprika and Lemon
Servings: 4 Servings
Ingredients
- 3 tablespoons unsalted butter melted
- 2 tablespoons olive oil
- 3 garlic cloves minced
- 1 teaspoon salt or adjust if needed
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 lemon zest and juice
- 1 pound tilapia
Instructions
- Preheat the oven to 400°F, and lightly spray a baking dish with cooking spray.
- In a small bowl, whisk together the olive oil, melted butter, garlic, salt, pepper, paprika, lemon zest, and lemon juice.2 tablespoons olive oil, 3 tablespoons unsalted butter, 3 garlic cloves, 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon paprika, 1 lemon
- Pat the fish dry and place it in the dish, and spoon the mixture over the top.1 pound tilapia
- Bake for 12–15 minutes, depending on thickness, until the fish flakes easily and the center is opaque.
- Sprinkle with parsley and serve.
How to Store Leftovers
- If you happen to have leftovers, store in the fridge for up to 3 days.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 fillet. Actual calories will vary.
- Any of the seasonings, including salt and pepper, can be adjusted if desired.
Nutrition Facts
Baked Tilapia with Paprika and Lemon
Serving Size
1 fillet
Amount per Serving
Calories
259
% Daily Value*
Fat
18
g
28
%
Saturated Fat
7
g
44
%
Trans Fat
0.3
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
79
mg
26
%
Sodium
643
mg
28
%
Potassium
406
mg
12
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
23
g
46
%
Vitamin A
516
IU
10
%
Vitamin C
15
mg
18
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
