Baked French Fries
Servings: 2 Servings
Ingredients
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon salt or adjust to taste
- 2 large russet potatoes about 550 g total
- 2 teaspoons cooking oil
- ¼ teaspoon cracked black pepper
Instructions
- Preheat the oven to 425°F, and spray a large baking pan with cooking spray.
- In a small bowl, combine the garlic powder, onion powder, and salt.½ teaspoon garlic powder, ¼ teaspoon onion powder, ¼ teaspoon salt
- Cut the potatoes into even-sized strips, about ⅓-inch thick, and place in a large mixing bowl.2 large russet potatoes
- Drizzle the potatoes with oil, toss to combine, sprinkle with half the seasonings, and toss again.2 teaspoons cooking oil
- Place the potatoes in a single layer on the baking sheet. Bake for 20 minutes or until the potatoes are golden brown on the bottom. Flip and cook for an additional 15-20 minutes or until the fries reach the desired doneness.
- Take the fries off the pan, and place into another large bowl. While the fries are hot, add more of the seasoning mix and toss to combine. Sprinkle with cracked black pepper if desired.¼ teaspoon cracked black pepper
- Serve immediately!
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of ½ the batch. Actual calories will vary.
- If desired, adjust the seasonings to taste. The is especially true for the salt. If needed, wait and add it at the very end a little at a time until you get just the right amount.
Nutrition Facts
Baked French Fries
Serving Size
0.5 batch
Amount per Serving
Calories
208
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
302
mg
13
%
Potassium
903
mg
26
%
Carbohydrates
39
g
13
%
Fiber
3
g
13
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
3
IU
0
%
Vitamin C
12
mg
15
%
Calcium
31
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
