Baked Cod with Panko
Servings: 4 Servings
Ingredients
For the Panko Topping
- ½ cup panko breadcrumbs
- 3 tablespoons freshly chopped parsley
- 2 tablespoons unsalted butter melted
- 1 ½ tablespoons freshly squeezed lemon juice
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika
For the Fish
- 1 pound cod fillets 3 to 4 pieces
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon salt divided
- ¼ teaspoon ground black pepper
Instructions
To Make the Topping
- Preheat the oven to 425°F, and line a baking sheet with parchment paper. Set aside.
- In a small bowl, combine the panko breadcrumbs, parsley, lemon juice, melted butter, garlic powder, and paprika.½ cup panko breadcrumbs, 3 tablespoons freshly chopped parsley, 2 tablespoons unsalted butter, 1 ½ tablespoons freshly squeezed lemon juice, ½ teaspoon garlic powder, ¼ teaspoon smoked paprika
To Make the Fish
- Use paper towels to pat the cod fillets dry. Drizzle 2 teaspoons of lemon juice over the fillets, then sprinkle with salt and pepper.1 pound cod fillets, 2 teaspoons freshly squeezed lemon juice, 1 teaspoon salt, ¼ teaspoon ground black pepper
- Place 2 to 3 tablespoons of panko topping on top of each piece of fish and press down gently so the topping sticks. Bake for 12 to 14 minutes until the cod flakes easily.
- Serve immediately with a side salad or sautéed vegetables.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 pound of cod. Actual calories will vary.
Nutrition Facts
Baked Cod with Panko
Serving Size
0.25 pounds
Amount per Serving
Calories
178
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
64
mg
21
%
Sodium
700
mg
30
%
Potassium
519
mg
15
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
21
g
42
%
Vitamin A
536
IU
11
%
Vitamin C
8
mg
10
%
Calcium
40
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
