Baked Cod
Servings: 4 Servings
Ingredients
- 1 pound cod fillets patted dry
- ½ teaspoon salt or to taste
- ¼ teaspoon ground black pepper
- ¼ teaspoon smoked paprika
- 1 tablespoon olive oil
- 1 lemon juice and zest
- 1 teaspoon dried oregano
- 1 shallot minced
- 2 garlic cloves minced
Instructions
- Preheat the oven to 400°F, and lightly grease a large baking dish.
- Pat the cod filets dry with paper towels, and place in the baking dish in an even layer.1 pound cod fillets
- Sprinkle it with salt, pepper, and paprika.½ teaspoon salt, ¼ teaspoon ground black pepper, ¼ teaspoon smoked paprika
- In a small bowl, combine the olive oil, lemon juice and zest, oregano, shallots, and garlic.1 tablespoon olive oil, 1 lemon, 1 teaspoon dried oregano, 1 shallot, 2 garlic cloves
- Pour the olive oil mixture over the fish making sure to evenly distribute the garlic and shallots.
- Bake for 15-18 minutes or until a meat thermometer inserted into the thickest part of cod reads 145°F. Let the fish rest for 5 minutes before serving.
- Scroll up and see the post for tips, storage options, and FAQs.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 cod fillet. Actual calories will vary.
Nutrition Facts
Baked Cod
Serving Size
1 fillet
Amount per Serving
Calories
140
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
49
mg
16
%
Sodium
354
mg
15
%
Potassium
543
mg
16
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
21
g
42
%
Vitamin A
122
IU
2
%
Vitamin C
16
mg
19
%
Calcium
39
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
