Arugula Pear Salad
Servings: 4 small salads
Ingredients
Dressing
- 2 tablespoons olive oil extra virgin
- 1 tablespoon white wine vinegar
- 1 tablespoon maple syrup
- 1 tsp. salt
- 1/2 tsp. ground black pepper
Salad
- 6 cups arugula
- 2 pears thinly sliced
- 3/4 cup feta cheese crumbled
- 1/2 cup walnut halves
Instructions
For the Dressing
- In a small bowl, whisk together the olive oil, white wine vinegar, maple syrup, salt and pepper. Set aside.2 tablespoons olive oil, 1 tablespoon white wine vinegar, 1 tablespoon maple syrup, 1 tsp. salt, 1/2 tsp. ground black pepper
For the Salad
- Assemble the arugula on a large serving plate or salad bowl. Toss with the pears, cheese, and walnuts.6 cups arugula, 2 pears, 3/4 cup feta cheese, 1/2 cup walnut
- Drizzle with the dressing, and serve immediately.
- See post for tips, variations, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 small salad. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Elizabeth Vargas Photography.
Nutrition Facts
Arugula Pear Salad
Serving Size
1 small salad
Amount per Serving
Calories
310
% Daily Value*
Fat
23
g
35
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
8
g
Monounsaturated Fat
8
g
Cholesterol
25
mg
8
%
Sodium
912
mg
40
%
Potassium
299
mg
9
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
13
g
14
%
Protein
7
g
14
%
Vitamin A
860
IU
17
%
Vitamin C
9
mg
11
%
Calcium
216
mg
22
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
