Apple Banana Smoothie
Servings: 2 Smoothies
Ingredients
- 2 bananas cut into slices and frozen
- 2 sliced apples
- ½ cup yogurt plain or vanilla
- ½ cup old-fashioned rolled oats
- ¼ teaspoon ground cinnamon
- Pinch ground nutmeg
Instructions
- Add all the ingredients to a high powered blender and blend until smooth.2 bananas, 2 sliced apples, ½ cup yogurt, ½ cup old-fashioned rolled oats, ¼ teaspoon ground cinnamon, Pinch ground nutmeg
- Pour into 2 glasses, and sprinkle with a dash of cinnamon or nutmeg.
- Enjoy immediately. See post for tips and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 smoothie. Actual calories will vary.
Nutrition Facts
Apple Banana Smoothie
Serving Size
1 smoothie
Amount per Serving
Calories
326
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Cholesterol
3
mg
1
%
Sodium
42
mg
2
%
Carbohydrates
74
g
25
%
Fiber
10
g
42
%
Sugar
41
g
46
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
