1poundflounder filletsfresh or frozen (thawed); patted dry
¼cup unsalted butter
2teaspoonslemon pepper seasoningor adjust to taste
¼teaspoongarlic powder
¼teaspoonsaltor adjust to taste
Instructions
Preheat the oven to 325°F, and spray a 9x13-inch baking dish with non-stick cooking spray.
Pat the flounder dry to remove excess moisture. Then place the fillets in the pan in an even layer.
1 pound flounder fillets
In a small bowl, melt the butter and stir in the lemon pepper, garlic powder, and salt. Then, drizzle the butter sauce over the fillets.
¼ cup unsalted butter, 2 teaspoons lemon pepper seasoning, ¼ teaspoon garlic powder, ¼ teaspoon salt
Bake, uncovered, for 15-20 minutes or until the fish flakes easily with a fork. It should register 145°F on an instant read thermometer.
Serve immediately. Scroll up and see the post for storage information and answers to frequently asked questions.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4 ounces of flounder. Actual calories will vary.*For more information, tips, and answers to frequently asked questions, please refer to the post.*Adjust the amount of lemon pepper seasoning to taste.*Pat the fish dry before seasoning. If using previously frozen fish, it may take multiple attempts to remove excess moisture.