½ cup canned pumpkin purée, ½ cup milk, 2 tablespoons plain Greek yogurt, 2 tablespoons pure maple syrup, 1 teaspoon pure vanilla extract
Then, add the bananas, pecans, cinnamon and pumpkin pie spice.
1 cup bananas, 2 tablespoons pecans, ¼ teaspoon ground cinnamon, ⅛ teaspoon pumpkin pie spice
Blend until smooth or until a few pecan pieces remain.
Serve immediately with a bit of whipped cream, a sprinkle of cinnamon and chopped pecans for garnish if desired.
See post for tips, FAQs, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 smoothie. Actual calories will vary.*For more information, tips, and answers to frequently asked questions, please refer to the post.