Chia seeds

Three ingredient Chia Seed Pudding is a great healthy option for breakfast, a quick afternoon snack, or even as a dessert. Made with chia seeds, almond milk, and honey, this pudding is packed with fiber and protein to help get you through the day. Top with fresh fruit and a sprinkle of cinnamon and it’s …

Green smoothies are a delicious and healthy way to start your day. Our Green Smoothie recipe is made with spinach, apple, banana, chia seeds, and mixed with coconut water. It’s high in fiber and nutrients that will keep you hydrated and satisfied! Green smoothies are a drink made up of blended fruits and vegetables. The …